Why driving and stress are a bad combination

Why driving and stress are a bad combination

The lorry, your loyal travelling companion who travels with you for thousands and thousands of miles, is sometimes the first one to be affected by your state of mind. Because this is directly related to the way you drive. Stress is the main cause of physical and emotional strain on industrial vehicle drivers. 

According to available data, 76% of drivers are stressed out while driving. A significantly high percentage that triggers situations of risk and that causes impulsiveness, impatience and even aggressiveness on the driver while driving. And the worst thing is that stress makes you have a lower risk perception.

Regardless of the reason of your stress, we help you reduce it following a series of tips:

  • Healthy lifestyle. Be aware of the importance of having a good diet, resting for the necessary hours and avoiding the road when necessary. It may sound like a cliché, but health comes first. 
  • Plan your routine in advance. It is essential to be flexible with your schedule and not to stick to a timeline in a very strict way, since unexpected circumstances may arise and cause stress. You have to accept that there might be setbacks and you need to adapt to them. 
  • Prioritise your aims. You need to identify the most important parts of your routine and set yourself objectives to carry them out. Embrace your daily plan and follow it in an organised way, this will help you reduce your stress level.
  • Music, your best ally. Enjoy your favourite songs while driving; these have a strong power over your state of mind.

Having a good state of mind and getting rid of stress in your routine will enable you, your family and your loyal travelling companion to feel more relaxed.

Share this article

Andamur joins the adventure of the VW Golf Challenge

Andamur joins the adventure of the VW Golf Challenge

<<Several members of the Andamur team will take part in the tenth edition of this unique solidarity adventure in Morocco>>. The VW Golf Challenge is a unique experience that takes in some of the most spectacular landscapes in Morocco. This event, which brings together Volkswagen Golfs from the first five generations, not only tests the […]

We participated in the V Conference on Professional Training in Transport and Safe and Sustainable Mobility organized by the Academic Cluster of Transport and Safe and Sustainable Mobility

We participated in the V Conference on Professional Training in Transport and Safe and Sustainable Mobility organized by the Academic Cluster of Transport and Safe and Sustainable Mobility

The V Conference on Professional Training in Transport and Safe and Sustainable Mobility, which was held today March 21 in Madrid, has as its main objectives to strengthen professional training in the field of Mobility and Transport, with a special focus on Sustainability and Safety. These objectives are essential to ensure that both future and […]