Correct driving position: a practical guide for truck drivers

Correct driving position

 

Did you know that 60% of professional drivers suffer from physical discomfort related to poor posture? 

In Andamur, we understand the challenges that truck drivers face in their daily lives. Long hours behind the wheel, limited breaks, and physical exhaustion are part of the effort required to keep the world moving. However, those strenuous days can also have a significant impact on your physical and mental health.

Therefore, we have prepared this practical guide to teach you how to maintain the correct driving position and minimize the risks associated with poor posture. We will also remind you of the initiatives we have implemented in Andamur to take care of you on every journey. Because your well-being is our priority.

Why is proper posture important when driving?

Driving ergonomics is not simply a matter of comfort. It is a fundamental preventive measure to avoid muscle injuries, chronic pain and even traffic accidents.

Good posture not only helps you stay focused for longer, but also facilitates safer, more efficient driving. These are some key points that demonstrate its importance:

Risks of poor posture

  1. Backache: Spending many hours in an inappropriate position can put excessive pressure on the lower back, causing muscle contractures or even hernias.
  2. Physical and mental fatigue: Incorrect posture forces your muscles to work harder, increasing general fatigue and affecting your level of concentration.
  3. Mobility limitation: Poor body alignment can make quick movements necessary for emergency maneuvers difficult, increasing the risk of accidents.

Benefits of correct posture

  • Greater concentration: A comfortable posture reduces physical and mental effort, allowing you to stay alert for longer.
  • Long-lasting comfort: A good distribution of body weight reduces muscle tension, even on long journeys.
  • Injury prevention: Helps avoid chronic problems such as low back pain, neck pain or sciatica.

What should the ideal driving position be like?

 

Correctly adjusting your seat, steering wheel and other vehicle components may seem like a minor detail, but it makes a big difference to your health and safety. Here we explain how to achieve it:

1. Distance between the steering wheel and the driver

Your arms should be slightly bent, forming an angle of 120 degrees. This adjustment allows you to maneuver the steering wheel comfortably without straining your shoulders. Also, make sure you can reach the pedals without stretching.

2. Seat height and recline

The seat should be high enough so that your eyes are level with the center of the windshield. The backrest inclination should be between 90 and 100 degrees to keep the back in a neutral position.

3. Backrest and headrest

The backrest should support the entire back, from the lumbar area to the shoulders. The headrest, for its part, should be aligned with the top of your head to protect you in case of sudden braking.

4. Angle of the legs

Your knees should be slightly bent, forming a 120-degree angle when pressing the pedals. This prevents cramps and improves your mobility.

Correct driving position

 

Common problems and how to fix them

At our service stations, we constantly hear truckers’ concerns about the physical problems they face on the road. Below, we give you practical solutions to the most frequent challenges:

Back pain when driving

One of the most common problems is lower back pain, caused by a lack of adequate support. To prevent it:

  • Use lumbar cushions or ergonomic backrests designed to maintain the natural curvature of your spine.
  • Take breaks every few hours to stretch out and walk a few minutes.
  • Adjust the seat back to prevent the lumbar area from being unsupported.

Take advantage of our rest areas to do stretching exercises. Discover our facilities here.

Tension in the neck and shoulders

Accumulated stress in the shoulders and neck is often the result of an improperly adjusted steering wheel or a tense driving position. We recommend:

  • Adjust the steering wheel to a height that does not force you to raise your shoulders.
  • Relax your arms while holding the steering wheel.

physical fatigue

Lack of regular breaks and dehydration are common causes of fatigue. At our service stations, we promote healthy habits that include adequate hydration and scheduled rest.

Additional tips for maintaining correct posture

  • Change your position slightly from time to time to avoid muscle stiffness.
  • Keep your abdomen slightly contracted while driving; This helps stabilize the spine.
  • Wear comfortable clothing that does not restrict your movements.
  • Hydrate regularly to maintain energy and prevent cramps.

At Andamur, we take care of you on every journey

At Andamur we understand the challenges you face every day as a truck driver. For this reason, we have developed services, campaigns and spaces designed especially for your well-being. Below, we present our main initiatives to accompany you every kilometer of the way.

1- “Take care of your health on the road” campaign

With this initiative, we want to help you improve your quality of life while you work. Through practical tips and useful resources, we promote healthy habits that you can easily incorporate into your daily routine:

  • Ergonomics behind the wheel: We teach you how to properly adjust the seat, steering wheel and headrest to prevent injuries and increase your comfort.
  • Stretching exercises: Discover simple techniques to keep your body active and relaxed during stops.
  • Hydration and nutrition tips: Learn how to stay energized and avoid fatigue through a balanced diet and proper hydration.

Discover more here.

2- Rest areas equipped for you

Taking regular breaks is essential to combat fatigue and reduce stress. At our service stations you will find rest areas designed to maximize your comfort and tranquility:

  • Comfortable and functional spaces: Enjoy a suitable environment to rest and recharge your batteries.
  • Complete installations: Access showers, food services and Wi-Fi to cover all your needs during the stop.
  • Safe environments: Our areas are monitored 24 hours a day so you can relax without worries.

We know how important it is to take a break, and we have thought of every detail so that these breaks are effective and revitalizing.

3- Campaign “Do droute delivery”

Physical activity is key to preventing long-term health problems, especially for those who spend many hours behind the wheel. For this reason, at Andamur we promote our campaign Sports on the Road, which includes:

  • Sports spaces in our service areas: Areas enabled to perform basic exercises and keep you moving.
  • Simple exercise recommendations: Ideas for quick and easy routines to do at any stop.
  • Benefits of movement: From improving circulation to reducing stress, we encourage our clients to adopt sports as part of their daily lives.

Staying active not only improves your physical health, but also increases your energy and focus for the ride.

4- Comprehensive commitment to your well-being

At Andamur, we know that your work is vital to keeping the world moving, and that’s why we want to make sure that every stage of your journey is as comfortable and healthy as possible. From our educational campaigns to our equipped rest areas, everything is designed with you in mind.

Because in every kilometer you travel, your well-being is as important as the destination you reach.

Request your card here and start enjoying its benefits.

 

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What is break bulk and what are its benefits?

break bulk

What is fractional cargo or break bulk and what are its benefits?

Freight transportation plays a crucial role in global logistics, especially when handling products that cannot be transported in standard containers. In this context, the fractional load or break bulk cargo becomes an efficient solution for the mobilization of individual or large loads. 

In this article, we will explore what this method consists of, its advantages and recommendations for efficient logistics. 

What is fractional cargo or break bulk?

The fractional load the break bulk It is a form of freight transportation that is characterized by the individualized handling of loads. Instead of shipping cargo in large containers, each piece or unit is handled separately, allowing a wide variety of products that can vary in size, weight or shape to be transported.

In it road transport, this method is ideal for goods that require flexibility in handling or that do not fit the standardized dimensions of a container. Fractional loads are grouped in trucks along with other merchandise, maximizing the efficiency of available space.

Benefits of fractional cargo or break bulk

Maximizing the available space is already a great advantage. But there are even more benefits of breakbulk: 

Flexible deliveries

Bulk break loading allows make a greater number of deliveries in a single trip, which increases the ability to adapt to customer demand. This means that it is possible to accommodate last minute changes or deliver to more remote areas, such as residential areas, when it comes to road transport.

Greater security in deliveries

With fractional loading, Merchandise is better organized within the same transport, which minimizes the need for environment changes. As a result, the probability of unforeseen events decreases and the ability to respond to them when they occur is improved.

Better merchandise control

The reduction in the number of vehicles used and the reduced need for handling of merchandise They allow more precise traceability throughout the entire journey. This facilitates more rigorous control of orders. 

Greater control of delivery times

Since less-than-truckloading reduces the number of transfers and possible incidents along the way, it is easier track merchandise more accurately. This translates into more predictable and reliable delivery times.

Reduction of environmental impact

This is an important advantage, considering the high level of emissions in the transport sector. Break bulk is an excellent option for companies looking to reduce their carbon footprint. By grouping multiple shipments on a single route, Polluting emissions are reduced, since the frequency of trips is reduced.

Cost savings

It is important to highlight the cost savings associated with fractional loading. This is essential for carriers, as it allows Adjust loading capacity by combining orders from multiple customers. Furthermore, the Reduction of routes and lower fuel consumption contribute to minimizing costs, which can then be distributed among the customers included in the same journey. Thus, companies can offer more competitive rates.

Truck loading

 

Greater customer satisfaction

Flexibility in deliveries, cost reduction, greater cargo security and the possibility of contracting services from environmentally responsible companies are aspects highly valued by customers. In short, breakbulk not only improves the perception of the transportation service, but also increases competitiveness in the market.

Challenges of break bulk cargo

Although less-than-truckloading offers many advantages, it also presents some challenges that are important to take into account:

  • Longer loading and unloading time: Because each merchandise is handled separately, the loading and unloading process usually takes longer than other methods.
  • Increased risk of damage: Individual handling of products increases the chance of damage during shipping and handling.
  • Lower efficiency for small loads: Fractional cargo is more profitable when it comes to large or heavy goods. For small loads, it may be more convenient to use standard containers.
  • Requires experience in logistics: Logistics and planning are essential in breakbulk cargo since precise management and adequate coordination of all operations is required.

Tips for efficient transportation with break bulk cargo

To ensure that the transportation of less-than-truckload cargo is carried out efficiently, consider the following recommendations:

  • The organization of space in the truck: Distributing cargo within the truck efficiently is key to maximizing vehicle capacity and minimizing costs. Use stowage techniques to secure merchandise during transit.
  • The use of Transportation Management Systems (TMS): Implementing a transportation management system helps plan routes optimally, control loading and unloading efficiently, and improve visibility throughout the supply chain.
  • The importance of packaging and safety: Each cargo unit must be properly packaged to withstand frequent handling and road transport conditions, thereby reducing the risk of damage.

You may also be interested in “Optimizing routes: keys to improving efficiency in freight transportation.”

The fractional load or break bulk in truck transport it is a effective solution for moving goods that do not fit into standard containers or that require individualized handling. While it presents challenges in terms of handling and logistical planning, its advantages in flexibility and space optimization make it an attractive option for many companies. By implementing good practices and using appropriate management tools, less-than-truckload transportation can be an efficient strategy to ensure that products reach their destination safely and economically.

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Truck loading: regulations, best practices and tips

truck loading

For professional drivers, understanding how to optimize the loading of a truck not only to comply with transportation regulations, but also to maximize the efficiency and profitability of each trip. Proper load distribution and securing can reduce vehicle wear and tear, improve fuel consumption, and minimize the risk of accidents, fines, or legal problems. 

In this detailed guide, we will explain the key aspects of current regulations regarding maximum permitted weights and dimensions, the different types of cargo and their particularities, as well as practical and effective advice to achieve safe, stable and efficient loading. Additionally, we will address some best practices to avoid violations and optimize space, loading and unloading time, thereby improving service quality and overall transportation performance.

Truck loading

Loading and unloading procedure

The process of loading and unloading goods follows a generally standard structure, divided into five key steps that guarantee safety and compliance with regulations:

  1. Registration at the entrance: The shipper receives the carrier, who previously identifies himself and presents the necessary documentation. This step is essential to ensure that the merchandise is ready for loading or unloading.
  2. Dock assignment– The carrier is assigned a specific dock where they can park the truck, streamlining the flow in the warehouse.
  3. Loading or unloading operation: the dock hatch is deployed to secure the truck and execute the maneuver. The load protections are released, and the loader (except in pre-arranged cases) is responsible for handling the load, moving the pallets or packages with a pallet jack or forklift to safely load or unload from the truck.
  4. Merchandise verification: once loading or unloading is completed, the merchandise is verified in the warehouse to verify that it is correct and in good condition. If the carrier detects irregularities, they must note them in the consignment note for future claims.
  5. Signature and seal of the delivery note: After confirming that everything is in order, the shipper signs and seals the carrier’s copy of the delivery note. In the case of some operators, such as Ontruck, the carrier digitizes the delivery note and uploads it to the platform so that it is available within 24-48 hours.

Maximum weights allowed in trucks

Complying with weight limits is crucial to avoid penalties and ensure road safety. Trucks have load limits that vary depending on the type and number of axles. Some examples of maximum allowable weights include:

  • 2 axle rigid truck: until 18 tons
  • 3 axle rigid truck: until 26 tons
  • 4 axle rigid truck: until 32 tons
  • 5-axle articulated truck or trailer: until 40 tons
  • Trailer with 6 axles: until 44 tons in some cases.

Exceeding the authorized weight can not only result in penalties, but also increases the risk of accidents and accelerates wear and tear on the truck.

Types of cargo in trucks

Knowing the different types of cargo is essential to transport it properly and safely. The main types of cargo and their particularities are detailed below:

  1. Carga completa o Full Truck Load (FTL): Uses the truck’s full capacity for a single customer, ideal for high volumes without additional stops.
  2. Fractional load or Less than Truck Load (LTL): Space shared between several clients with smaller volumes, ideal for optimizing the use of the truck.
  3. bulk cargo: Includes unpackaged materials, such as sand, cement, or grain, that require specialized vehicles.
  4. Palletized load: Products are placed on pallets for easy handling and transportation.
  5. Dangerous cargo: Hazardous materials such as chemicals require compliance with ADR regulations and specific labeling. If you want more information about the transport of dangerous goods, read our article.

Truck loading

Good practices for loading a truck safely and profitably

  1. Distributes weight evenly
    Correct weight distribution in the truck is key to avoiding overloading of the axles and reducing the risk of overturning. Place the heaviest load low and close to the front axles to lower the center of gravity.
  2. Secure the load well
    Use straps, nets and other approved fastening elements to secure each package or pallet. Periodically check the charging status during the journey, especially on long routes.
  3. Check the condition of the truck before loading
    Make sure that brakes, tires and suspensions are in perfect condition to support the weight of the load.
  4. Optimize space for breakbulk cargo
    Arrange space so early delivery packages are accessible. This avoids load movements at each stop, saving time and effort.
  5. Plan efficient routes
    a good route planning helps reduce fuel consumption and delivery times, improving transportation profitability. Avoid areas with heavy traffic or weight restrictions.
  6. Always comply with weight and loading regulations
    Complying with these rules avoids penalties, reduces wear and tear on the vehicle, and ensures a more stable ride.

Want to know more? Check out our tips on eating on the road

 

 

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Eating on the road: tips for truck drivers

When it comes to life on the road, truck drivers know that one of the biggest challenges is maintaining good nutrition and making adequate stops while sticking to a tight schedule. In this article, we share practical tips on eat on the road so you can stay healthy and energized during your long journeys. Let’s get to it!

The importance of resting and eating well on the road

Driving for long hours can affect both concentration and physical health. Therefore, after driving for four and a half uninterrupted hours, it is mandatory to pause for a minimum of 45 minutes, unless a longer rest period is previously taken. Alternatively, this pause can be divided into two: a first pause of 15 minutes followed by another 30 minutes within the same 4 and a half hour driving period.

Additionally, the maximum daily driving time cannot exceed 9 hours, although twice a week this limit can be extended to 10 hours. These rules not only help avoid fatigue, but also allow you to take breaks to eat and replenish energy safely, improving concentration and general health.

Stop planning: maximize your time

Before hitting the road, check the route and locate strategic stopping points as service areas, service stations or restaurants for truckers. This will allow you to plan times to rest, eat and, if necessary, make adjustments to the route without affecting your delivery times.

What factors to take into account when planning stops?

  1. Availability of healthy options: Not all places offer a balanced diet, so it is useful to identify stops with nutritious options.
  2. Break duration: Ideally, allocate between 15 and 30 minutes to eat and stretch before continuing. If you are also going to have lunch or dinner, take more time to do it calmly.
  3. Rest conditions: Some rest areas are better equipped and more comfortable, improving your experience and your recovery with each break. There are service stations like Andamur San Román, which is also a restaurant with healthy food, includes a hotel, secure parking, gym and even bicycles that you can use in your free time.

WATCH YOUR DIET ON THE ROAD

Tips to take care of your diet while you are on the road

Maintaining a healthy diet while driving doesn’t have to be complicated. Here are some practical tips to take care of your diet without wasting time on the road:

1. Choose foods that provide sustainable energy

Avoid excess sugars and refined carbohydrates that can cause energy spikes followed by fatigue. opt for lean proteins (such as chicken breast or eggs), fruits (banana or apple), dried fruits and fresh vegetables They store well in the truck and offer a long-lasting power source.

2. Bring food containers

Preparing healthy meals from home gives you control over what you eat on the road. You can choose to do salads in glass jars with vegetables and proteins, stuffed whole wheat tortillas the healthy snacks such as almonds, walnuts or Greek yogurt. Store these foods in a portable cooler so they stay fresh during your trip.

3. Cook on your stops

Although it may seem difficult, preparing dishes at your stops is possible. From Andamur, we have designed a recipe book with 14 options for cooking in a practical way, with the utensils you carry in the truck. Each proposal includes details of ingredients and a video tutorial. Get to know some of them:

WATCH YOUR DIET ON THE ROAD

4. Moderate the portions

Overeating during a stop can cause drowsiness and reduce your attention on the road. Controlled portions, even if they are small, They will help you maintain a constant level of energy without feeling heavy or tired after eating.

5. Stay hydrated

Dehydration can lead to fatigue and reduced concentration. Always carry water or isotonic drinks with you (without excess sugar) and drink regularly to avoid dehydration. Avoid sugary soft drinks and excessive coffee, since they can cause nervousness and affect the quality of your rest.

Avoid eating on the road while driving

Although it may seem convenient, eating while driving is neither safe nor effective. Eating while driving increases the risk of distractions and prevents you from fully enjoying your meal. Plus, you don’t give your body time to digest properly, which can cause stomach upset.

Healthy options in service areas

In case you haven’t prepared food from home, many service areas offer healthy options. Some suggestions for eating on the road without neglecting your health are:

  • fresh salads with proteins such as chicken or tuna
  • Whole wheat sandwiches with vegetables and a source of lean protein
  • Soups and creams (if available, as they are usually low-fat and easy to digest options)
  • Fresh fruits and dried fruit bars as quick snacks

Get to know our service areas and discover its facilities.

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